Hey everyone
I know I post after quite a gap but somehow even after super organised I stay busy throughout the day.By the way I am learning driving these days and damm !! its so difficult but anyhow I know I will make it, wish me luck and do share any tips if you have. Oh !! enough of my ramblings, lets come back to main topic.
Today I want to share a fitness trick with you guys. I always knew writing what we eat during day helps a lot in weight management. I tried but I just could not write every bit I put my hands on. So I discovered a new way for me. I bought a diary and I tick-mark the days on which I eat clean and cross the days I have junk. Only rule for this : BE TRUE TO YOURSELF. After I completed it for one month I realized OMG !! I eat so much junk and then I blame my instructor when scale does not move. But now that I know I make sure I get a tick on each and every day except saturdays and trust me its working amazing, I can feel it already.
This is the snapshot from my diary for September, I had clean for 14 days and junk for 16 (2 days that are not marked are crosses) I know its embarrassing to share but this is the truth which even I realized last month only. It gives my clean and crustal clear picture of why my tummy is bulging :p
Stay tuned on my facebook page for more such updates on day to day basis. Also do share if you have any such tips in comments below.
~Live Love Laugh~
Mukta
I know I post after quite a gap but somehow even after super organised I stay busy throughout the day.By the way I am learning driving these days and damm !! its so difficult but anyhow I know I will make it, wish me luck and do share any tips if you have. Oh !! enough of my ramblings, lets come back to main topic.
Today I want to share a fitness trick with you guys. I always knew writing what we eat during day helps a lot in weight management. I tried but I just could not write every bit I put my hands on. So I discovered a new way for me. I bought a diary and I tick-mark the days on which I eat clean and cross the days I have junk. Only rule for this : BE TRUE TO YOURSELF. After I completed it for one month I realized OMG !! I eat so much junk and then I blame my instructor when scale does not move. But now that I know I make sure I get a tick on each and every day except saturdays and trust me its working amazing, I can feel it already.
This is the snapshot from my diary for September, I had clean for 14 days and junk for 16 (2 days that are not marked are crosses) I know its embarrassing to share but this is the truth which even I realized last month only. It gives my clean and crustal clear picture of why my tummy is bulging :p
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| September Fitness Diary |
Stay tuned on my facebook page for more such updates on day to day basis. Also do share if you have any such tips in comments below.
~Live Love Laugh~
Mukta
Wow, interesting post sweetie, nice idea for fitness <3
ReplyDeleteThank You !! :D
Deletelove and love!
ReplyDeleteThanks !
DeleteYou are getting fitness freak .. loved the post :)
ReplyDeletelove
Shilpi
www.pinkjasminestyling.com
I know I really am, so desperate to loose extra kgs off my body.
DeleteThis is a great post, I was laying low and being lazy for some days but totally feel inspired to keep a diary to get back on track! Kudos to you!
ReplyDelete~ashy
thezingofmylife.blogspot.com
I am sure it will help !
Delete